Erections and erectile dysfunction in men are often a topic of discussion. The former is a part of the sexual process in males while the latter is a kind of sexual dysfunction faced by millions of men worldwide.
Erectile Dysfunction (ED) or impotence is a complex medical condition that involves both physical and mental health. The answers to what causes ED and how its treatments have evolved over the past 50 years is a major paradigm shift.
Mostly, men diagnosed with erectile dysfunction are suggested oral medicines like Kamagra, Fildena, Malegra, Suhagra, Big Fun, etc. However, the physical and psychological changes going on in your body play a significant role in erections. As we’re mentioning the role of the body as well as the mind since the beginning of this read, you must be curious to find out how the mind influences erections. Also, what could be its role in erectile dysfunction? Let’s find out.
Psychological Causes of Erectile Dysfunction
ED is a sexual disorder that can be triggered by numerous reasons. Some are linked with physical health while others are with the psychological health of men. In addition, impotence is much different from other health conditions. Sometimes, physical health issues are connected with psychological health while this psychological illness can be born out of a person’s mind. This simply means that getting into the roots and solving the problem therein can make a huge difference.
Thousands of men experience erectile dysfunction due to the manifestation of underlying mental health conditions. Stress, depression, performance anxiety, work pressure, relationship problems, fights, etc may keep men from giving their 100% in bed. The mind is upset and keeps wandering in such thoughts. Thus, it is very difficult to focus on sexual activity and hence desired hardness cannot be attained.
Impact of Psychological Processes on Erections
How a man perceives himself, his partner & sex has a major impact on distraction as well as detraction. Moreover, it affects the sexual desires and motivation of males for achieving or sustaining erections. Erectile issues can be felt if they are underserving or have low self-esteem. Lack of confidence, insecurities in relationships, body image issues, etc affect the quality of sex at both individual and partner levels.
Both partners must be in the zone and engaged in sexual activity for getting & keeping firm erections. If a man is thinking about something else, be it any stress, worry, or another thing, it’ll be a challenging task to achieve erections. The mind must be receptive and engaged in sexual activity for wholesome sexual experiences.
- Unrealistic Expectations
It is extremely important to set realistic expectations with sex. Whether it is for you or your partner, start living up to practical goals. For instance, you’re watching porn and willing to extend your sex drive for 12+ hours. Seems tempting but is impossible in reality.
Erections and the role of the mind
Needless to say that how your mind thinks and processes the external environment influences erections. If a man isn’t stimulated properly, it’ll be extremely difficult to achieve or maintain desired hardness. Even if you try to provide stimulation externally, it’ll be a failure unless your mind processes the signals positively and gets involved in sexual activity. When this process fails, men experience erectile dysfunction.
In short, ED may result from insufficient blood circulation in the male genitals due to the mind blocking the natural process. When the brain fails to engage in sexual activity, men can’t achieve erections.
The Bottom Line
Mind is part of achieving satisfaction during sex. If not the primary driver, it is an inevitable part of the process. So, make sure you’re engaged in the sexual activity with all your mind so that erectile dysfunction can be at bay.